Simple ways to improve your lifestyle |
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Happiness is as important for your overall health as are healthy food and physical activity. Focusing on raising the level of happiness can offer numerous benefits. Both happiness and health are connected with each other and if you are not happy, your health may suffer. Below-given are some ways that will prove that happiness is good for your overall health: · Happiness strengthens immune system
Majority of people who deal with health conditions are often told how stress further worsens the case. Constructive thinking and positive attitude can bring about huge changes in your body by strengthening the immune system, rousing positive emotions and decreasing pain. People often refuse to believe that there’s a connection between happiness and the immune system. The fact is that you can improve and boost your immune system simply by being happy.
Many studies have demonstrated that levels of cortisol are lower when a person is happy.
According to some studies, it has been observed that being happy reduces the risk of heart diseases by 13-26%.
Being happy can enhance the overall physical functioning of people suffering from arthritis.
Diets that are rich in fruits and vegetables tend to reduce the risk of diabetes, stroke and severe heart diseases. What’s more important is that being happy helps in improving sleeping habits and several other practices that are essential for attentiveness and higher productivity.
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AuthorSamuel Simpson ArchivesCategories |